Mosaic Bodyworks Massage

 

Massage involves hands-on pressure to manipulate the layers of muscle and connective tissue in the body. Using various techniques such as kneading, friction, or long soothing strokes to aid in the body’s healing process, enhance function, promote relaxation, and overall well-being.

Our therapists are all New York State Licensed Massage Therapists, and take pride in exceeding the required standards for continuing education. We are dedicated to offering the best massage through the many modalities we continue to learn.

“The results are fairly clear that massage boosts your serotonin by as much as 30 percent. Massage also decreases stress hormones and raises dopamine levels, which helps you create new good habits… Massage reduces pain because the oxytocin system activates painkilling endorphins. Massage also improves sleep and reduces fatigue by increasing serotonin and dopamine and decreasing the stress hormone cortisol.”-Time.com

To schedule an appointment, go to The Practitioners page.


 

Mosaic Bodyworks Rolfing

 

Rolfing is a form of bodywork that reorganizes the connective tissues that permeate the entire body. These connective tissues surround, support and penetrate all the muscles, bones, nerves, and organs. Working with the fascia, Rolfing realigns, releases, and balances the entire body. Rolfing has the ability to alter a person’s posture and structure. Rolfing works to resolve discomfort, release tension, alleviate pain, and increase flexibility. Research has demonstrated that Rolfing creates a more efficient use of muscles, allows the body to conserve energy, creates more economical and refined patterns of movement and significantly reduces chronic stress.

To schedule an appointment, go to The Practitioners page.