Mosaic Bodywork’s therapists are all New York State Licensed Massage Therapists, and take pride in exceeding the required standards for continuing education. We are dedicated to offering the best massage through the many modalities we continue to learn.

To schedule an appointment contact one of Mosaic Bodyworks Massage Therapists.

Sarah Sebald

Certified IBBFA Barre Instructor

Sarah is a certified IBBFA Barre instructor. Her training focuses on creating a balanced body. Teaching is what comes natural to Sarah. She has been teaching elementary school for the past 10 years. It was during this time that she was first introduced to Pilates and Gyrotonic©. Both fitness systems provided Sarah with a strong respect and understanding of the body, the power of breathing, and the importance of living a balanced life.   Recently, she has discovered and fell in love with Barre. Sarah’s Barre workouts are set to upbeat music and include both large range movements and isometric holds, followed by restorative stretches. These combinations of movements help to create long lean muscles in the body, while improving your posture to help you stand up tall!   Combining her knowledge of Pilates with both the principles of ballet and aerobics, Sarah provides an effective, challenging, and invigorating workout that will leave you feeling taller, stronger and more graceful as you strive towards your goal of creating a healthy lifestyle.


Thursday – 4:15PM
Sunday – 9:AM


$20 / 55min.


Mosaic Bodyworks accepts cash or check.
An ATM is located at Water Street Market inside the Mud Puddle Cafe