The Gyrotonic Expansion System® is a holistic exercise method that fuses basic movement principles of Kundalini yoga, Tai Chi & Qi Gong, Physical Therapy, swimming, and dance. Spiraling and circular movements flow together seamlessly in rhythmic repetitions with corresponding breath, providing strength training without impact or strain on the joints. Developed by a former professional ballet dancer, Juliu Horvath, who was inspired to create a new method of movement that would heal the body and repair injuries.The flexibility of the Gyrotonic equipment makes it comfortable for all body types and skill levels. The system is highly adaptable to any individual regardless of physical limitations. It is designed to meet the needs of people of all ages and abilities. If you are looking to reconnect with your body in a fun, meaningful, effective and intelligent way, Gyrotonic may be the perfect fit for you!
Gyrotonic simultaneously stretches and strengthens muscles, improves posture, releases tension, increases flexibility, and develops coordination and balance. This method puts no stress on joints, revitalizes energy, promotes strong, lean muscles, enhances joint mobility and articulation, strengthens the nervous system, helps to slow the aging process through mental and physical stimulation and regeneration, and creates a general sense of calm and well-being.