MOVEMENT
GYROTONIC®
The GYROTONIC® method fuses basic movement principles of Kundalini yoga, Tai Chi & Qi Gong, Physical Therapy, swimming, and dance. Spiraling and circular movements flow together seamlessly in rhythmic repetitions with corresponding breath, providing strength training without impact or strain on the joints.
GYROKINESIS®
A GYROKINESIS® class is taught in a small group setting. Students are directed through a series of spinal motions that mobilize the spine through arching, curling, twisting, and spiraling movements. Each class contains over 100 specific movements designed to release the joints of the spine, arms, and legs.
Barre
Barre is a workout routine that combines elements of ballet, pilates, and yoga. By merging these three workout routines, barre classes are both efficient and effective. Barre classes will help give you the physique of a dancer, creating long, strong, lean muscles that help you stand up taller and be stronger!