Mosaic Bodywork’s therapists are all New York State Licensed Massage Therapists, and take pride in exceeding the required standards for continuing education. We are dedicated to offering the best massage through the many modalities we continue to learn.
To schedule an appointment contact one of Mosaic Bodyworks Massage Therapists.
Certified Pilates & Gyrotonic®Instructor
Lauren is a certified Pilates instructor. Her training through BASI (Body, Arts & Sciences International) focuses on a safe and effective Pilates approach. Her love of movement and teaching has been lifelong. Lauren’s Pilates mat classes focus on core body strengthening through teaching techniques that highlight the mind-body aspect of Pilates movement: breath, centering, concentration, awareness, control, focus, balance, efficiency, flow, and harmony.
Lauren is also certified as a Gyrotonic® and Leg Extension Unit Instructor, and is currently taking new clients.
Pilates Mat classes are Monday at 9:30am & Tuesday 8:30 a.m., or by appointment.
Pilates Machine classes available by appointment -$65 private / $40 duet.
Gyrotonic® Private-$55/55 min. Duets-$35/per person
Mosaic Bodyworks accepts cash or check.
An ATM is located at Water Street Market inside the Mud Puddle Cafe.